Stress Relief Coaching

Some days flow with ease. You feel good, get things done, and handle whatever comes your way. Other days feel like a grind. Stress builds, your patience thins, and you wonder how much longer you can keep going.

If that sounds familiar, you’re not alone and don’t have to figure it out alone. As both a teacher and a coach, I understand the nonstop pace of a school day and the toll it can take on your energy, confidence, clarity, and joy.

You deserve real support, whether managing challenging situations, juggling endless demands, or quietly burning out while still showing up for everyone else. That’s where coaching comes in. Together, we’ll create space to reset, build resilience, and move toward what matters most without burnout, overwhelm, or endless willpower.

You’re already capable. Coaching helps you feel that again: clearer, calmer, and more in control in your life. You don’t have to wait for your situations to change to feel better. There’s a path forward. Let's discover it together.

Frequently Asked Questions

What is coaching?
Coaching is a collaborative, forward-focused process that helps you create meaningful change in your personal or professional life. It’s designed to support your personal growth, reduce stress, and improve how you show up in every area of your life - at work, at home, and everywhere in between.

How is coaching different from counseling?
While both are supportive, coaching and counseling serve different purposes. Counseling typically focuses on healing from the past and often addresses mental health diagnoses, trauma, and emotional pain. Coaching focuses on the present and future, helping you reduce stress, gain perspective, and take empowered action toward your goals. Coaching is not therapy or a substitute for mental health treatment.

Do I have to be a teacher to work with you?
Not at all. While I specialize in supporting educators, I work with people from many walks of life who want to feel less stressed and more fulfilled. If you're ready for change, let’s connect with a Connection Call and see if coaching is a good fit for you.

Are payment plans available?
Yes. All coaching sessions and packages are billed through PayPal, which offers payment plan options at checkout. You’ll be able to choose what works best for your budget.

Do you work with international clients?
Yes! Coaching sessions are held on Zoom, and I work with clients worldwide. PayPal will automatically convert the fee to your local currency. (Please note that rates are in USD, and no adjustments are made for currency exchange.)

How do I get started?
It all starts with a free Connection Call. Once we decide that coaching is a good fit, I’ll send over your enrollment details and we’ll schedule your first session. Simple and stress-free.

Stress Relief Coaching

Frequently Asked Questions

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