Stress Relief Coaching

Some days flow with ease. You feel good, get things done, and handle whatever comes your way.

Other days feel heavy. Stress piles up, your patience wears thin, and you wonder how much longer you can keep going like this.

If that sounds familiar, you're not alone and don’t have to figure it out yourself. As both a teacher and a coach, I understand the nonstop pace of a school day and the toll it can take on your energy, confidence, clarity, and joy. You deserve real support, whether you're managing tough behaviors, juggling endless demands, or quietly burning out while still showing up for everyone else. That’s where coaching comes in.

My services are designed for educators who are ready to feel better, without waiting for the next school break. Together, we’ll create space for calm, build emotional resilience, and move toward the goals that matter most to you: no complicated routines or endless willpower required.

You’re already strong and capable. Coaching helps you tap back into that strength so you can feel more grounded, confident, and in control, both in and out of the classroom. Through focused, supportive sessions, I’ll help you:

Get unstuck from stress and overwhelm
Reconnect with the joy and purpose that brought you to teaching
Build clarity and confidence
Feel better, even when things are hard

This isn’t about fixing you. You’re not broken. It’s about reconnecting with the part of you buried under the exhaustion, doubt, and daily demands. If you’re ready to stop surviving the school year and start enjoying it again, you’re in the right place.

You don’t have to wait for the next break to feel better. Whether you need a reset or a complete refresh, there’s a path forward. Let’s find the coaching option that best supports you right now.

Coaching Packages

Hall Pass Reset

Quarter Turnaround

Sometimes you just need a moment to breathe - a break from the noise, the pressure, and the nonstop pace of school life.

The Hall Pass Reset is a 45-minute coaching session, held on Zoom, designed to give educators the space to pause, reset, and return to their day with more clarity, calm, and confidence.

Whether it’s a tough classroom moment, blurred work-life boundaries, or that stuck feeling that won’t let up, this session offers focused support to help educators reconnect with their inner wisdom and take the next step forward with greater ease.

In this session, you’ll:

- Get clear on what’s really weighing on you

- Gain insight into how your thinking shapes your experience

- Leave with a calmer mind and practical next steps you can take right away

This session is ideal for:

Educators who are new to coaching, short on time, or navigating a stressful stretch of the school year. It’s a personal “hall pass” from stress and overwhelm—a space to regroup, realign, and return to work feeling more grounded and equipped.

Investment: $125

Quarter Turnaround

Each school quarter brings its own challenges, rising demands, shifting priorities, and constant decision-making.

The Quarter Turnaround coaching package is designed to help teachers and school leaders break the cycle of stress, reset their mindset, and reconnect with what matters most, without adding more to their plate.

This isn’t about pushing harder. It’s about seeing more clearly how much lighter life becomes when you understand how your experience is created from the inside out.

You’ll receive:

- Four bi-weekly coaching sessions (60 minutes each, held on Zoom)
Personalized coaching to address specific challenges you’re facing, ease stress and overwhelm, boost resilience, restore energy, and increase confidence, both in and out of the classroom.

- Email and text support between sessions
Get on-the-spot coaching support and encouragement when you need it most.

- Bonus “Final Reflection” session at the end of your school year
A 30-minute wrap-up session to celebrate your progress, reflect on what worked, and realign your goals so you’re ready to start strong next year.

This package is perfect for:

- Starting the school year with clarity and confidence

- Gaining practical strategies to manage stress

- Strengthening confidence and communication

- Turning things around when you're feeling stuck or burned out

- Creating healthy boundaries and improving work-life balance

- Ending the school year with a sense of purpose and renewal

The Quarter Turnaround will help you feel better in your day-to-day and build momentum that lasts through the rest of the school year. Start when you’re ready. You don’t have to wait for the “perfect” time.

Investment: $475

Stress Relief Coaching

Coaching Packages

Hall Pass Reset

Quarter Turnaround

Quarter Turnaround

Quarter Turnaround

Quarter Turnaround

Quarter Turnaround

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