Stress Management Coaching

Some days life seems to go well, we feel happy, and we can achieve goals and solve problems with ease.

Then some days our experience is the total opposite and we feel stressed out, overwhelmed, worried, and stuck.

Can you relate?

If so, you don't have to go through it alone. As a coach, I can provide you with the support and accountability you need to help you decrease your stress overwhelm, avoid burnout, achieve your goals, and make the changes you want to see in your life.

You can thrive in any situation you encounter, and getting there is a lot simpler than you might think it is, without the necessity of a lot of techniques, routines, or willpower exertion. I can show you how!

New Clients

Introductory Session: $125

60-minute session held online via Zoom
This session is designed to help you gain clarity on your coaching goals and explore whether coaching is the right fit for you.
We’ll start by getting to know each other and exploring the goals and changes you want to achieve.
I'll explain how the coaching process works and answer any questions you may have.
After that, we’ll dive into a focused coaching conversation to support your specific goals.
At the end of the session, I’ll share my perspective on whether coaching together is a good fit with your needs. You’ll have the choice to continue with ongoing coaching sessions, typically ranging from 4-6 sessions to build skills and make meaningful progress.
If I feel that coaching may not be the best fit, I will offer recommendations to guide you forward.

Schedule Your Introductory Session

Ongoing Sessions

Single Coaching Session: $125

60-minute session held online via Zoom
The session agenda is set by the client, whether they are seeking clarity, facing a challenge, or seeking personal or professional growth.
I provide a supportive, non-judgmental space to help my clients see new perspectives, gain new insights, and create actionable next steps.

3 Month Coaching Package: $650

Six 60-minute sessions held bi-weekly, online via Zoom, over 3 months.
Each session agenda is set by the client and their specific coaching goals.
This package is designed for clients who would like multiple sessions with ongoing support and accountability in between their scheduled sessions.
By purchasing multiple sessions in advance, clients not only save but also invest in a consistent, transformative coaching journey.